We have selected 10 of the most potent and phytonutrient-rich Berry Superstars from around the world to share with you! Here are our favourites:
+ Acai - A rich source of anthocyanins, high in vitamin C and E and contains healthy fatty acids, Calcium, Iron and Potassium.
+ Acerola - One of the richest sources of vitamin C and contains bioflavonoids, which are required for the absorption of vitamin C in the body. It is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Riboflavin, Folate, Iron, Magnesium, Potassium and Copper, and a very good source of Vitamin A.
+ Amla or Indian gooseberry, abundant in vitamin C and vitamin A. It also contains high levels of folic acid and minerals like calcium, potassium, phosphorus, iron, carotene, and magnesium. Indian gooseberries are low in calories and help in fighting coughs & cold, boosting immunity, slowing down aging, & improving hair, skin, and throat health. These berries also help in reducing blood sugar levels and improving heart health. Amla acts as a diuretic agent and is therefore thought to enhance food absorption, balance stomach acids, fortify the liver, and improve overall health. Amla is also an adaptogen which potentially increases the body’s resistance to stress, trauma, anxiety and fatigue. Medical studies have suggested that it has antiviral properties and also functions as an antibacterial and antifungal agent, It is powerful antioxidant, experiments conducted a the Niwa Institute of Immunology in Japan have shown the Amla to be a potent scavenger of free radicals with an ORAC (Oxygen Radical Absorbance Capacity) value of 1770. It fights inflammation and used to treat respiratory problems. And as an extra plus it also aids in hair growth.
+ Cranberry - A rich source of flavonoids called proanthocyanidins, and high in carotenoids, It is also a good source of Vitamin E (Alpha Tocopherol) and Vitamin K, and a very good source of Dietary Fiber, Vitamin C and Manganese.
+ Goji - Also called wolfberries, goji berries (Lycium barbarum) are native to Asia. Known for their sweet, slightly sour flavor and vibrant red hue, they’ve been used in traditional medicine for thousands of years. In fact, they’re said to slow signs of aging, maintain eye health, and strengthen your liver, kidneys, and lungs. They are loaded with fiber, iron, and vitamins A and C. In a 3-month study in 150 older adults, goji berry supplements improved immune function in response to an influenza vaccine.
+ Jabuticaba - Have you ever seen or even heard of a fruit that grows directly off the trunk of its tree? Well, that’s what Jaboticaba (Myrciaria cauliflora) is! Also known as the Brazilian Grape tree, the Jaboticaba tree is unique for its striking and eye-catching feature of producing fruits on its trunk. A native to South America, especially Brazil, Paraguay and Argentina, Jaboticaba is a purple colored, juicy fruit that has a grape like texture with a sweet taste. Jaboticaba is a fruit that is low in fat, low in calories and low in carbohydrates. It is a rich source of vitamin C and also contains other vitamins like vitamin E, thiamin, niacin, riboflavin and folic acid. Minerals like calcium, potassium, magnesium, iron, phosphorus, copper, manganese and zinc are also present in this fruit. In addition to vitamins and minerals, Jaboticaba is also a good source of several amino acids, fatty acids and many powerful antioxidants that have anti-cancer and anti-inflammatory properties. Being one of the powerful antioxidants it prevents early aging and also the occurrence of ageing signs like dark spots, wrinkles and fine lines. This exotic fruit has important nutrients, especially in its peel that has been found to be very beneficial for your skin. Studies have found that Jaboticaba helps in rejuvenating and hydrating your skin. It also encourages the production of collagen that helps in increasing the elasticity and suppleness of skin. The pulp of this fruit contains vitamin B3 (Niacinamide) which supports the functioning of enzymes that promote cell growth. It also has detoxifying and anti-microbial properties and hence is used in the treatment of acne.
+ Mangosteen - Particularly rich in xanthones which may play a role in reducing inflammation and also have a unique antioxidant profile. Antioxidants are compounds that can neutralize the damaging effects of potentially harmful molecules called free radicals, which are linked to various chronic diseases. Mangosteen contains several nutrients with antioxidant capacity, such as vitamin C and folate. In several studies, the antioxidant activity of xanthones has resulted in anti-inflammatory, anticancer, anti-aging, and antidiabetic effects.
+ Maqui - Rich in iron and anthocyanins and other plant compounds which are filled with antioxidants to help slow down premature aging by fighting free radicals present in the body. These free radicals can cause DNA damage and lead to wrinkles and fine lines—all tell-tale signs of aging. Not only does maqui berry prevent aging but also nourish the skin cells, providing a radiant and youthful skin.
+ Pomegranate - One of the jewels in our Superfood blend, is packed full of vitamins and minerals, including folate, potassium, vitamin C and vitamin K. This composition helps the body in absorbing more iron from the food we consume. Health benefits includes cancer prevention, support a healthy heart, has aphrodisiac properties, helps prevent arthritis and joint pain, lowers blood pressure, prevent bacterial infections and serve as workout snacks. Other benefits include a source of energy, support digestion, fights free radicals and supply the body with antioxidants and multiple vitamins.
+ Strawberry - High in anthocyanins, flavanols, catechins, ellagic acid and ellagitannins. They are rich in antioxidants and can help improve heart health and lower your blood pressure. They can also help better your brain function, and enhance eye and skin health, arthritis, and gout. The polyphenolic content of strawberries makes them beneficial for improving the immune system and reduce the signs of premature aging.
